What you will need:
1 lb. (500g) Medium Ground Beef

1/2 c. (125ml) Quick Cook Rolled Oats

1/4 c. (50ml) EACH Light Sour Cream and finely minced Brown or White Button Mushrooms

1 medium Onion, finely diced

3 Garlic Cloves, minced

1 tbsp. (15ml) EACH Dijon Mustard and chopped Fresh Parsley (or 1 tsp. (5ml) dried)

1 tsp. (5ml) EACH dried Oregano and Thyme

1/4 tsp. (1ml) Salt and fresh cracked Pepper

In large bowl, combine beef, rolled oats, sour cream, mushrooms, onion, garlic, parsley, mustard, oregano, thyme, salt and pepper. Mix lightly but thoroughly to blend. Shape into 4 to 6 - 1/2 to 3/4-inch thick (1-2cm) patties. Lightly oil grill. Barbecue, broil or pan-fry using medium-high heat for 5 to 7 minutes per side (turning once) until instant-read thermometer inserted sideways into center of patties reads at least 160F(70C). Patties cooked to an internal temperature of 160F(70C) are fully cooked, regardless of colour. Serve on toasted whole-wheat buns. Makes 4 servings. 

Print Recipe - Close Window