30-MINUTE KIWI STEAK MARINADE

What you will need:
1 lb. (500g) Marinating Steak (round, sirloin tip, flank)
or Simmering Steak (cross rib or blade)
1 Kiwi (peeled)
1 c. (250ml) Cola (or Cranberry Cocktail)
1 1/2 tsp. (7ml) Lemon Pepper or Steak Spice 

Directions:
Place kiwi in a zipper freezer bag and seal tightly. Mash Kiwi to a pulp in bag. Add cola or cranberry cocktail and combine with kiwi by massaging mixture together. Pierce steak numerous times with a fork. Add steak to bag, seal and marinate at room temperature for 30 minutes, turning bag over once or twice. Meanwhile, preheat BBQ or broiler. Remove steak from bag. Discard marinade. Season steak with lemon pepper or steak spice and BBQ/broil to desired doneness, using medium high heat and turning only once with tongs. Makes 4 servings. Contains 160 Calories, 23g Protein, 3g Fat,9g Carbs per serving.

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